Healing
-
burnout
Recently, I was given the opportunity to give a masterclass on navigating burnout. I am certainly…
-
Sticks and Stones
Sticks and stones may break our bones but words can never hurt me… at least how…
-
What’s Next?
A few months ago I shared how I reached two pretty significant goals in 2025 and…
-
know thyself
A quick Google search reveals the following about this phrase: “Know thyself” is an Ancient Greek philosophical…
-
When it Feels like You’re Drowning
My strongest swim stroke is the doggie paddle. Go ahead and make fun of me all…
-
i was afraid…
A few years ago, I used to work in the admissions department of a local psychiatric…
-
Can old dogs learn new tricks & can horses be to led to water to drink?
Change is hard for many reasons for many people. While each of us likely have different…
-
anger management?
In the last post we talked about when we are feeling angry, we have to work…
-
Why am I angry?
I have struggled over the years to learn how to manage my anger. It has not…
-
synergy
I am greater than the sum of my parts. And so are you. In my therapy…
eli westfall, lmft LLC 