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know thyself
A quick Google search reveals the following about this phrase: “Know thyself” is an Ancient Greek philosophical maxim inscribed at the Temple of Apollo at Delphi, urging deep self-understanding by recognizing your limits, passions, emotions, and true nature, leading to wisdom, better decisions, and a more fulfilling life, a concept explored by thinkers from Socrates to…
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When it Feels like You’re Drowning
My strongest swim stroke is the doggie paddle. Go ahead and make fun of me all you want. I deserve it. I’m not a very strong swimmer, I know. It also doesn’t help I am kind of afraid of the water (that’s a story for another time, but it probably has to do with Jaws).…
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i was afraid…
A few years ago, I used to work in the admissions department of a local psychiatric hospital. After working part time for about a year, I went full-time and left a five year stint with the State of Florida as a Child Protective Investigator. When I worked as a CPI, I would often get asked…
therapy?
It doesn’t matter how we got here, what matters is where do we go from here? We all find ourselves struggling one way or another and in need of a little guidance. We all need healing from past hurts or experiences. We all can relate to having difficulty getting along with family. Maybe therapy can help you. Let’s find out.
Call or text Eli at 706-202-0304 or email at eliwestfall@me.com for more information or to get an appointment scheduled.
eli westfall, lmft 