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What’s Next?
A few months ago I shared how I reached two pretty significant goals in 2025 and shared some thoughts on what to do after we reach goals we set for ourselves. You can read that here. Taking some of my own advice, over the holidays I spent time reflecting on 2025. I reflected on all…
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know thyself
A quick Google search reveals the following about this phrase: “Know thyself” is an Ancient Greek philosophical maxim inscribed at the Temple of Apollo at Delphi, urging deep self-understanding by recognizing your limits, passions, emotions, and true nature, leading to wisdom, better decisions, and a more fulfilling life, a concept explored by thinkers from Socrates to…
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When it Feels like You’re Drowning
My strongest swim stroke is the doggie paddle. Go ahead and make fun of me all you want. I deserve it. I’m not a very strong swimmer, I know. It also doesn’t help I am kind of afraid of the water (that’s a story for another time, but it probably has to do with Jaws).…
therapy?
It doesn’t matter how we got here, what matters is where do we go from here? We all find ourselves struggling one way or another and in need of a little guidance. We all need healing from past hurts or experiences. We all can relate to having difficulty getting along with family. Maybe therapy can help you. Let’s find out.
Ready to schedule an appointment? There are three ways you can do that: 1. call or text Eli at 706-202-0304; 2. email at eliwestfall@me.com; 3. if you are ready to get started and you have Cigna or United Healthcare click here OR if you have Aetna or no insurance click here.
eli westfall, lmft LLC 