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Action comes before motivation.
I am not a Cognitive Behavioral Therapy (CBT) guru at all. However, I do find myself using CBT in my practice often, though. One of the best purchases I made early on in my practice was the ‘The Comprehensive Clinician’s Guide to Cognitive Behavioral Therapy’ by Drs. Leslie Sokol and Marci Fox. I find myself…
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burnout
Recently, I was given the opportunity to give a masterclass on navigating burnout. I am certainly not an expert on the subject, but I have definitely experienced it on my own. More than once. I don’t know where you are or what you are going through right now, maybe you need to hear these words…
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Sticks and Stones
Sticks and stones may break our bones but words can never hurt me… at least how the saying goes. The thing about sayings like this one is that they are mostly true but at the same time not entirely true. Sticks and stones do break our bones and words can and do hurt us. The…
therapy?
It doesn’t matter how we got here, what matters is where do we go from here? We all find ourselves struggling one way or another and in need of a little guidance. We all need healing from past hurts or experiences. We all can relate to having difficulty getting along with family. Maybe therapy can help you. Let’s find out.
Ready to schedule an appointment? You can call or text Eli at 706-202-0304 or send an email to eliwestfall@me.com. I look forward to speaking with you soon.
